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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 160! There are a few things that we are missing out on as we move further and further away from writing things out on paper. When we write something out by hand we are using our brain to form the letters. Just the act of writing something out helps us remember it better. Even if you never actually are able to come back and read what you wrote, you’ll still be better off. So, don’t type everything you write; pick up a pencil as often as you can. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →