Ep. 333 – Get in the Pool: Brain Benefits of Swimming

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Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than most other types of exercise. It is easy on the joints and is great for cardio and muscle tone, but did you know that swimming can help make you smarter, too? Being in water changes your brain’s blood flow. Isn’t that fascinating? It makes sense that weightlessness would ease the brain! Thanks for listening and go get in a pool today.

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For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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