Ep. 311 – The Thinking Flamingo

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Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a time with the other foot tucked up behind you and do a cognitive task at the same time. This can help balance and brain function. Sounds pretty zen, right, expect you’re multi-tasking, so win-win! Give it a try today. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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