Ep. 147 – Plan Your Meals for the Week

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 147 so that you can successfully feed your body amid your busy schedule. The tip is to plan your meals for the week. Organizationally, financially, and nutritionally, this is a winning idea. You’ll save time and money, and you’ll make better choices because you’ll be making them ahead of time. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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