Ep. 186 – Smart Food: Walnuts

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Welcome to the Train Your Brain Podcast Episode 186. On this morning’s show Dr. Trayford tells us the benefits of eating walnuts. Walnuts contain the good fat that helps change the fat structure in our bodies. People who eat a handful of walnuts a day have significantly less LDL cholesterol. So, the tip for today is to have a handful of walnuts. You’ll be eating a food that fights inflammation and is good for your brain. Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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