Ep. 262 – Avoid Sleeping in on the Weekend

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We’re bringing you tip number 262 this morning! Dr. Trayford is your host and Jason Pyles is your producer and the tip for today is to stop robbing Peter to pay Paul when it comes to your sleep! You should not sleep in til noon on the weekends hoping to make up for a poor week’s worth of sleep. Your brain will have an even harder time waking up on time come Monday morning. Sleep is like manna. It’s best to just get one day’s worth at a time. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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