Ep. 305 – Smart Food: Kale

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Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient dense and calorie low. Kale is an excellent food for detoxification; it’s high in vitamin k and it helps with blood clotting. Kale even helps preserve certain fats that brain cells are made up. Kale has antioxidant properties that are linked to a decreased cancer risk. Kale prevents bladder cancer and preserves eyesight. That it also fights inflammation certainly qualifies kale as a superfood that is good for your brain! Thanks for listening!

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