Ep. 184 – Elevate Your Work … Literally

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Welcome to the Train Your Brain Podcast Episode 184. You’ve seen them: standing desks. You probably thought it looked like an interesting idea! Dr. Trayford’s brain training tip today has to do with how standing desks work and how they can help you. Some people experience back pain from sitting at a desk chair and holding still all day. A standing desk however gives you the chance to stretch and enjoy better blood flow and boosted activity.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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