Ep. 248 – Sunlight Is Good for Your Eyes (and Your Brain)

Train Your Brain Podcast logo

Good morning Train Your Brain Podcast listeners! Today we bring you tip number 248 from your host Dr. Trayford and co-host Jason Pyles. Sunlight is good for your eyes and your brain. We need a certain amount of sunlight to help with stress levels and hormone levels. It also helps our sleep cycles be better. So, take off those sunglasses every once in a while! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel