Ep. 303 – Streeeetch

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Welcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we’ve had yet! Before you can exercise, you need to stretch and before you stretch, you need to warm up! Dr. Trayford wants to share this tip so that we can all have a positive experience with exercise and not get injured. Yoga is a great stretching-based exercise that will help you be fit and flexible, both mind and body. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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