Ep. 265 – Smart Food: Beans, Beans … Good for More Than Just Your Heart

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford brings you tip number 265.
There is a fantastic article written by Bret S. Stetka, MD called Beans, Greens and the Best Foods for the Brain in July 2015. It talks about how food really does impact brain function. Beans are loaded with protein and fiber and good carbs that supply the brain with good fuel. Beans have vitamin B and antioxidants. The more colorful the bean, the more antioxidants it has. Now you what what to whip up for dinner! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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