Ep. 249 – Get on Your Bikes and Ride

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Good morning Train Your Brain Podcast listeners! Welcome to episode 249. The tip for today is to hop on your bike and go for a ride! Biking can help make the brain stronger. It can help lower the impact of certain conditions such as depression and anxiety. It stimulates the balnace system that is good for cognitive function. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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