Ep. 173 – Finger to Finger Exercise to Build a Better Brain

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Welcome to the Train Your Brain Podcast. In Episode 173 Dr. Trayford reminds us of a simple exercise that we can be doing with our fingers. Don’t miss out on this tip! It can help you develop your dexterity which can help with drawing or playing musical instruments. Humans have higher coordination abilities which denotes higher brain function. Our abilities to manipulate objects are why we can build sky scrapers! Make sure to keep this skill sharp. Thanks for listening today!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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