Ep. 223 – Smart food: Sardines

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Good morning and welcome to the Train Your Brain Podcast tip number 223! Dr. Trayford is here today to talk about a food that isn’t as popular as it used to be: sardines. This snack sure packs a punch! Listen in to learn what you can gain from sardines nutritionally and a few different ways to eat them. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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