Ep. 284 – Track Your Fitness

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Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. His 284th brain training tip is to track your fitness. Fitness trackers such as Fitbit can be great for those with memory decline or those who need to improve their health. However, it is one more thing to be checking and to become distracted by. Fitness trackers are great to help us remember and be aware of how active we are, though, by counting our steps. They help people to hit their fitness goals and they give us good reminders to be doing something like active like taking the stairs or parking further away. Consider finding a simple way to track your activity. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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