Ep. 287 – Silence!

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Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a truly peaceful tip with us today. We all need time for silence. We need time away from all of the noise in life. Finding time for silence is critical for brain health. We need to take time to quiet the mind. Having silence will show you great benefits with cognition which you will notice when you need to think about things through, visualize things or process information. All of these mental tasks better when we have pockets of silence built into our day. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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