Ep. 178 – Self-Reflection

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Welcome to the Train Your Brain Podcast Episode 178! Thanks for listening. Today Dr. Trayford’s tip is about self-reflection. It is important to make the time to take an inventory of ourselves. We focus on what’s going on around us, but don’t pay enough attention to what is happening inside us. We need to know better where we are at so that we can relate to others and life more efficiently. Journaling, self reflection and meditation each achieve this goal. We hope this helps you feel more fulfilled. It will definitely help your brain process things more effectively. Take care of yourself and have a great day!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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