Ep. 189 – Brain Calisthenics: Read a Paragraph in Reverse

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Good morning listeners! Welcome to Train Your Brain Podcast Episode 189. Dr. Trayford has a recommendation for something that you can try today. Read a paragraph in reverse and then forward. It gets your brain warmed up. It exercises your logic and reasoning and can help with increased creativity. Give it a try! Have a great day and thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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