Ep. 084 – Do Puzzles for Cognitive and Social Benefits

Train Your Brain Podcast logo

Good morning and welcome to Episode 84 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford brings you brain training tip number 84. This is a fun one. Who doesn’t love a good puzzle? Well, producer Jason Pyles doesn’t, but many of us love to sit down and do puzzles. Working on a jigsaw puzzle, or other kinds of puzzles, especially in a group, is great for cognitive and social development for our brain. This kind of problem-solving keeps your mind sharp! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Click here to learn more about helmets

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel