Ep. 267 – Insights on Successful Aging: Interview With Larry, a Lifelong Learner

Happy Monday Train Your Brain Podcast listeners! Dr. Trayford is here with a special guest Larry Harden to discuss lifelong learning and Osher Lifelong Learning Institute. Developing Neuro-plasticity will truly enrich your years.

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Albert Einstein said “If your stop learning, you start dying.” It is so important to continually learn new things throughout life regardless of age. This promotes self-motivation and keeps your mind young.

The tip for today, tip number 267 is to never stop learning new things!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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