Ep. 270 – Free Writing

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Hello and welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 270. For brain calisthenics and to get the brain going this free writing exercise is golden! You’re brain will be more engaged and you’ll be decreasing your stress levels at the same time. This can also help you get past “writers’ block.” So, begin by writing down anything – just fast enough that your hand writes faster than the brain can react. Do this exercise with a timer and a prompt or topic to start. What a work out for your brain! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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