Ep. 328 – Go to Confession

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Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained by tapping into the spiritual power of confession. This can help your mental health by not holding onto things that can cause stress and the “fight or flight” response. That reaction also can cause anxiety and depression. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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