Ep. 229 – Brain Calisthenics: Grouping Recall Exercise

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Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 229 is to try a brain stretching activity. Try to group as many things as you can within a certain category in 30 seconds to one minute. Try chunking them within groups to use memory recall. This challenges the brain and keeps you sharp! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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