Ep. 294 – Make a “Fit Plan”

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Welcome to the Train Your Brain Podcast! Your host Dr. Trayford shares tip number 294 with us today and it is to make a “fit plan.” The Department of Health and Human Services says to get 150 minutes of moderate exercise per week. This will do so much good for our body and brain health. Make a plan to fit in 22 minutes a day of moderate exercise so that it doesn’t not happen. Make the time, don’t find the time. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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