Ep. 293 – Smart Food: Broccoli

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Train Your Brain Podcast brings you tip number 293 today! Your host Dr. Trayford teaches us the many benefits of eating broccoli. Broccoli has anti-cancer properties. It helps protect the cells that protect your brain, the blood brain barrier and even blood clotting. Broccoli is high in lignans – phyto-estrogene – that help cognitive skill, memory and thinking. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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