Ep. 041 – Eat Smaller, More Frequent Meals

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Good morning and welcome to Episode 041 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 041, Dr. Trayford explains why it is so important that we eat throughout the day. We must give our bodies and minds a steady source of fuel. If you eat portions that are too large and then go several hours without anything at all, your brain has to go without. Listen in to learn how to properly care for yourself.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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