Ep. 277 – Smart Food: Avocado Seeds

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Good morning Train Your Brain Podcast listeners! Dr. Trayford is your brain training coach and your host and he is here today with tip number 277. The pit of an avocado contains seeds. These seeds have lots of good stuff in them and we shouldn’t just throw away! The seeds have cardiovascular benefits, can lower cholesterol levels, can decrease inflammation and improve diabetes and hypertension. Cut open the pit and pulverize those seeds in your strongest blender! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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