Ep. 298 – Smart Food: Grass-Fed Beef

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Your Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we’ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments on both sides and share the facts. Grass fed cows have the appropriate fats and proteins that provide us with the nutrients and proteins that we need. The meat will contain better fats: less saturated fat and more essential fatty acids. Making this switch will allow you to not need to take extra supplements. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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