Ep. 090 — Diaphragmatic Breathing

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Good morning and welcome to Episode 90 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 90 is to practice diaphragmatic breathing. What does that mean? It means to take deep breaths from all the way down from your belly. Shallow breathing from your chest doesn’t give you a full oxygen exchange and you’re not getting rid of all of the carbon dioxide that you need to. For a great read on breathing check out: The Relaxation Response

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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