Ep. 326 – Smart Food: Bone Broth

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Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that come from simmering bones in broth for for 24-48 hours and eating the broth. It needs to be a high-quality beef hip/marrow bone. This helps joints and bones be healthier and it improves hair and nails. It can help heal the gut, too. Thanks for listening!

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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