Ep. 285 – Write Your Biography

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Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. Writing has a very positive impact on the brain. When people write or talk about themselves in a positive way, parts of the brain are activated. Facebook is creating a space where people are commenting all of the time on themselves and what they are feeling and in a why this is a good thing for brain development.

Dr. Trayford recommends this 2012 article regarding writing by Robert Lee Hotz. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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