Ep. 142 – Think Twice About the Nightcap

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Hello dear listeners! Dr. Trayford shares brain training tip number 142 today. Many of our listeners have wondered whether it a good idea to have a nightcap before bed. Some say yes and some say no. The truth is that it depends on how you tolerate alcohol. This is one of those times where you’re going to have to make the call yourself. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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