Ep. 089 — Yoga Makes You Smarter

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Good morning and welcome to Episode 89 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Brain training tip number 89 is to practice yoga. Those who practice yoga actually have shown in MRIs to have greater volume of certain regions of the brain. These regions typically include the Somatosensory Cortex, the Hippocampus, Superior Parietal Cortex. If you can improve these areas of the brain you can have a massive impact on perception, learning and other body issues. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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