Ep. 317 – Put Your Phone Down

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Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the info on your phone will still be there later. We know that you have heard this advice before, for as often as we are reminded to be present, it’s not sinking in! So few people have let this message sink in. The vast majority of people are still stuck. And if you ever wonder why you are frustrated or feel constantly interrupted or feel overwhelmed, put your phone down. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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