Ep. 307 – Skip the Sunscreen!

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Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a while we want to soak up some good sun rays and vitamin d before we shield are skin from over-exposure. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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