Ep. 286 – Smart Food: Ginkgo Biloba

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Are you excited to learn about another Smart Food choice? Welcome to the Train Your Brain Podcast with tip number 286 from Dr. Trayford. Gingko Baloba is one of the oldest living tree species. It is used for the memory because it helps to keep memory sharp and decrease the effects of Alzheimer’s. It opens up blood vessels and makes blood less sticky and it helps small blood vessels work better. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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