Ep. 292 – Figure 8’s With Your Arm

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Welcome to the Train Your Brain Podcast! Today your host Dr. Trayford brings you tip number 292. The tip is to do figure 8’s with your arms. This helps complex motor skills. This can be a biomarker of Dementia. Those with Dementia have a hard time doing this. Doing this combined with some other things can help improve cognitive function. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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