Ep. 207 – Wake up Earlier

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Welcome to the Train Your Brain Podcast! You won’t find a more wise piece of council anywhere than the tip Dr. Trayford is sharing with us today. Tip number 207 is to wake up earlier. You’ll feel much more refreshed waking up early than hitting the snooze button. Your brain will function better if you make the most out of your time and that includes first thing in the morning! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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