Ep. 318 – Make a List of Hikes — and Do Them!

Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get the best of both worlds: exercise and being present in nature. Both of these are proven to help with stress. And, as for goal setting, you’ll see new confidence as well. Research some beautiful hikes in your area and make a list of hikes you’d like to do. Set a goal to finish your list by a certain date and stick to it! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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