Ep. 324 – Take a Class

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Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take a class. Taking a class is highly encouraged here because you’ll be applying yourself to a program and a curriculum that will challenge you. Self-guided learning is good too though if you don’t have the opportunity to take a formal class. Whether it is music lessons, a history course or an art class you’re brain will learn new things and it is never too late! Jason mentions that he takes Jujitsu with a man in his 70s and he definitely doesn’t seem too old to Jason! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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