Ep. 275 – Create a Dream Board

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Good morning to all you dreamers out there! Welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 275. It is an inspiring thing to sit down and create a dream board. There is just such power in envisioning something and then making it happen. These things, these thoughts, ideas, or goals, that you revisit and want – you can make them happen as long as vision and motivation are there. To make a dream board collect images that represent your goals so that you always see them and are reminded about what you’re working towards. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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