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Good morning and welcome to Episode 115 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip number 115. We know by now how highly Dr. Trayford thinks of sleep. As far as brain health goes, sleep is supremely important, which is why you need to be aware of how much sleep you are getting. Time can distort your perception of the quality of your sleep so ask your spouse if you can’t remember. Keep a journal of how many hours of sleep you are getting so that you can notice and track improvements when they come. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →