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Good morning and welcome to Episode 005 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode where Dr. Trayford brings you a tip for improving the function of your brain.

In Episode 005, Dr. Trayford gives us a sobering reminder of the effects of alcohol on the brain. It is quite interesting to note the cultural practices that surround alcohol consumption in the United States versus other locations in the world. Understanding what alcohol does to the brain will help you make a better decision about how and when to have a drink.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →