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Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 263 which is to walk on cobblestone streets or even cobblestone mats. Walking on these kinds of uneven surfaces forces your brain to work much harder. You have to adjust your weight and plan your steps more carefully. Just another way to keep the brain working and growing! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →