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What an extraordinary Tuesday morning this is! Good morning and welcome to Episode 100 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Your host Dr. Trayford shares his secret weapon brain training tip today. The tip is visualization. In the most literal sense you will be training your brain to perform and succeed as you visualize your movements and your surroundings. This can apply to anything from pole vaulting to singing in front of an audience to social skills. Make sure your brain knows exactly what to do when the important moments come! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →