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Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 230 is to think about NOT using the video baby monitors. Babies already contribute to less sleep in parents. Watching baby’s every move is not healthy for your body. You tend to obsess about every noise or move that is made by the child and your sleep will be impaired. There is a lot to be said for the peace of mind it might offer, so just keep it in check! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →