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Good morning and welcome to Episode 046 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 046, Dr. Trayford shares an exercise tip to help you get the most out of your workout. If you are physically able, make sure to gradually include brisk walking or jogging into your rotation. This type of aerobic activity has many benefits for muscle growth, heart capacity, and red blood cells, which means more oxygen to the brain. Join us to learn more!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →