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Good morning and welcome to Episode 057 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 057, Dr. Trayford teaches us all about how practicing certain eye exercises can strengthen our eyes and improve our vision! He describes which exercises to do and what results you can expect. What a great gift to give yourself: better sight! Continue reading →