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Good morning and welcome to Episode 051 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 051, Dr. Trayford’s brain training tip provides us with a way to manage stress. Some events in life create necessary stress, such as life-threatening situations, but in unnecessarily stressful moments you have complete power to calm yourself, slow your heart rate and ease the intense stress on your mind and body. Listen to learn more.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →