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Good morning Train Your Brain Podcast listeners! Today we bring you tip number 248 from your host Dr. Trayford and co-host Jason Pyles. Sunlight is good for your eyes and your brain. We need a certain amount of sunlight to help with stress levels and hormone levels. It also helps our sleep cycles be better. So, take off those sunglasses every once in a while! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →